Variety of food, variety of mind

Healthy variation

My mother told me the other day that when she eats meat, she gets a bad feeling in her belly. So she hasn’t for over 25 years. I agreed, but with an essential footnote: the quantity determines everything. A single slice of sausage doesn’t cause this effect. I still respect my mom for her choice, but that’s a different story.

Take any food. Wait. I don’t mean stand up, walk to the fridge and grab a piece of ham or a can of olives. You know that, right? I mean it as a thought experiment. You can just keep reading. Walk to your inner fridge, open it and look inside. What do you see?

Whatever it is, think of how you’d feel after eating a kilo of just that. Okay. Half a kilo. Was it cheese? You’d be vomiting by now. Were they carrots? You wouldn’t feel too great. Was it nuts? Why do you keep nuts in your inner fridge when you can put them on your inner table? Regardless, you’d feel terrible after eating half a kilo of nuts. Same with honey. Oranges. And indeed, also with ham. Drinks. Even if all of these are great in moderation.If you like them, that is.

Now. Would the thing you find in your mindfridge be a nice remnant of a dish you cooked yesterday, or another type of food that contains a mixture of different ingredients, then you’d be able to eat far more of it and feel satisfied.

Personally, I can eat a lot more sugary stuff than fatty stuff or proteins before it becomes too much, especially if I add potatoes and rice gluten-rich products and all that, but the oversaturation effect occurs across al foods, and it can be compensated by eating some of the other types. The lesson: no single food is good or bad but change is great. And coincidentally, that is also healthiest. Which is why it’s wise to regularly fill your metaphysical fridge with a variety of foods.

As you may have noticed by now: I wasn’t talking about food at all. Food is not real. But how you treat one illusion is, I believe, very comparable to how you treat the other. So listen up if you tend to eat the same kinds of food all the time and discriminate others for no good reason. What I’m talking about now and most of the time, are thoughts and perspectives.

Back to the fridge. Take another look. Do you see a dream? A goal to achieve? A worry? A problem or situation that is to be avoided? Or do you encounter a mixture of thoughts that makes you feel more dynamic and, if the hypothesis is right, happy? Mentally satisfied.

This question is all the more relevant if we consider how it applies for the collective mind. If we obsess with refugees and the Islam or terrorism, we poison ourselves. But we also shouldn’t completely exclude the related problems from or lives. If we collectively focus just on economic growth and not on social cohesion, we create an uncanny feeling. The other way around as well. Sure, we need to feed and protect society, but we also need to remain accepting of other views. Digest those. In that sense, the arrival of a bit of fresh blood unto the continent could be a refreshing gift. New people, new languages, new inspiration.

So what does that mean in daily lives? If a neighbour is to noisy, sure, get mad. But then cut the guy some slack. Think about your cat. Or dog, if you’re more into dogs. But don’t do just that, because you’ll annoy your friends and colleagues by talking about them all the time. Pay some attention to their words as well. Dive into culture. And food. Moderately. Cultivating dynamics in your thoughts is not that hard, and it’s far healthier than fixation.


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